It’s day 7 of the comp and I stepped on the scale for the 1st time to check my progress. Seems how I have done NOTHING except focus on drinking lots of water and sadly I have NOT been very discipline in the food nor beverage department and because of my lovely summer cold I have done NO cardio at all this week. I didn’t expect to see any results at all. I was delighted to see that I am down THREE pounds since weigh in! Pretty sure that might be 3 lbs of snot I blew out my nose this past week. None the less I’ll own it and call it the beginning of a new week. I know the first few pounds are the easiest to lose but that just ups my motivation to add in cardio exercise this week and hope for another THREE.