Wish I could say I was losing weight … but instead I’m losing at this dieting/workout battle. What made me think or want to diet in the summer??? I love summer and all the fun and joys that come with it. Hanging out with friends and family, backyard BBQ’s, baseball, eating out, beer, boating, ice cream, ugh … which none of this makes dieting easy. The good news is I love my early morning runs and our family bike rides I just need to find me some motivation to get back on track before this month ends in a gain.
I don't think weight loss should be about total deprivation. If you were to try to grill more veggies on the grill, leaner meats, you could still do the BBQs. There's also light beer, or only having one if you had a great workout earlier. I think you have to approach this as a lifestyle, not a temporary bootcamp.
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